Benefits of Coconut Water for a Healthy Body to Be Fresh and Fit

Advertisement
Advertisement
Discussing the wealth and variety of various fruits in Indonesia, of course, if discussed one by one there will be no end, but you do not think that it turns out that some of the many fruits in Indonesia have very high efficacy and benefits for our health. , One of which is benefits of coconut water young, it turns out that young coconut water besides its delicious taste young coconut water is also believed to have very high health benefits and properties.



And in earlier times the benefits of young coconut water were often used as alternatives for women's beauty, and the coconut fruit was also very easy for us to meet in various places, and in addition to being made as an alternative health, old coconut can also be processed into several food, pokonya if we have a coconut tree will certainly be very lucky.

Because the benefits of coconut water have a variety of features for our lives, an example is young coconut water that we can make for beauty as well as for antidote to poisons and launch urination, and for old coconuts we can make for herbs, for example as made in coconut milk and can also be made into oil, and not only that coconut milk that is cooked to a boil can be made into galendo.

In fact, Galendo is one of the characteristics of the city of Bogor, and for further benefits is an old coconut trunk we can make it for building materials to build a house, chairs, cabinets, beds, statues and many more, as well as for its own fronds we can make it as a broom stick, and to make rhombus, and for the coconut umbut we can make it as a side dish for us to eat.

In fact, not only that, the benefits of coconut water are also able to lose weight, with the way we routinely drink it regularly because coconut water has very low calories and is not harmful to the stomach, and coconut water is able to maintain blood pressure because this coconut water contains potassium and magnesium so that it is able to control blood pressure, and coconut water is also able to increase our stamina while exercising by mixing young coconut water with egg yolk and given a little honey.

Advertisement