Function And Benefits Of Food For The Body

Benefits and Functions of Food for the Body - Humans certainly need very nutritious food so that the stability of the body is maintained as well as the activity will be smooth, not except Humans. Quality Health is determined by the quality of the body's blood. The quality of blood is determined by the quality of food consumed by containing functions useful to the body. Every human being has unequal food requirements, each food ingredient also has a special nutritional content.
In food there are various substances needed by the body. Some of these substances include: carbohydrates, fats, proteins, vitamins, minerals, and water. In order to be used by the body, some of these substances must be processed first.

The results of digestion in the form of food saris. The following food juices that will be absorbed by our bodies. In order for the digestive system to function properly and primed, the digestive organs must also work in prime condition. If one of our digestive organs is sick, the digestive system will be disrupted.

Old digestive system is influenced by: type of food (solid / liquid, organic / chemical, have fiber / no, etc.), quality of digestive organs, steps to eat / drink, mental / psychological state, and our busyness.

The amount of nutrients in these foods is primary, but more importantly, how much nutrition is digested / absorbed by our bodies. Inside the body, some food cannot be absorbed in the best way. Generally carbohydrates, fats and proteins are absorbed 98%, 95%, and 92%.

There are functions of Food Functions for Health (Body) that are very useful, one of which is:

1. Energy / fuel provider.
Food substances that have gone through a series of digestive processes in the body will produce energy / fuel needed for activity. Without the energy we will not be able to carry out daily activities such as work, study, exercise, and other activities.

2. Body Growth and Development.
The growth and development of the body begins from birth and lasts as long as we live. The ingredients for the growth and development of the body are sourced from the food we consume daily.

3. Network Maintenance and Repair of body tissue (regeneration).
To carry out normal bodily functions is highly dependent on the health of the existing tissues. If there is damage to the network or the tissue is old, then food is needed to rebuild the network that has been damaged so that the network can function again optimally.

4. Regulating Body Processes
In the human body a lot of processes that occur. Here food has a role to regulate metabolism and regulate various body fluid balance through the elements contained in it.

5. The body's defense against disease (antibodies)
Vitamins as one of the elements contained in food provide a function in maintaining immunity, because a deficiency of one of the vitamins contained in food can cause disease.

To mobilize all the benefits above, we have to consume enough food that is really healthy and contains the elements needed by the body. There is no food that contains the elements needed by the body, the body will not be able to move its function in the normal way which will further cause health problems.

Regarding the criteria for good food are as follows:

1. Food must contain carbohydrates, protein, vitamins, minerals and water. These substances are nutrients used by the body for growth, maintenance and repair of damaged cells, as well as energy providers for activities. A good percentage of needs are: Carbohydrates (10-45%), fat (10-25%), and protein (10-15%). Vitamins and minerals that are included in micro foods (micro nutrients) are also needed by the body for processing food substances in the body.

2. Food must contain enough calories for a power source. Calories produced by carbohydrates and fats can be used as a permanent source of energy to carry out daily activities.

3. Food must be easily digested. Food derived from animals is easier to digest than food derived from plants. Foods that are difficult to digest will cause our body's digestive system to work heavier, otherwise it will make it difficult to absorb the elements.

4. Food must contain enough fiber. Fibrous food has a positive effect on the processes in the digestive tract and the metabolism of nutrients. Provided that the amount is not excessive, fibrous food functions to facilitate the removal of fases (anti-constipation).

5. Food must contain enough water. If food does not contain enough water, the digestive system will work hard. In addition, foods that contain lots of enough water will meet the body's need for fluids, because most of the human body consists of water.

6. Food must contain a little additives that can be detrimental to health. The amount of additives added to food both during the process and after processing (ready for consumption) if in the wrong dose can have a bad effect on health.

we should be able to choose wisely, ascertain what we eat, how to eat, be able to ascertain whether you or we will all be healthy or ill and how long we will live only god knows, but that may also depend on ourselves, somoga an explanation of the Benefits and Functions of Food for the Human Body (We) above is useful for all.